Episodes from Empirical

Unlocking Better Sleep: The Noise Impact Explained

In this episode of Empirical Health, we explore the significant effects of noise on sleep quality with expert Andrej Karpathy. Discover how noise can disrupt your sleep cycles, particularly REM and deep sleep, which are crucial for restoration. Andrej shares insights from his research, revealing that noise levels above 55-60 dB can drastically reduce sleep quality and even increase heart rates during rest. Learn about the innovative use of devices like the Apple Watch to track noise levels and understand their impact on your sleep metrics. Tune in for practical tips on maintaining a peaceful sleep environment and improving your overall sleep health!