Episodes from Freyaindia

Rediscovering Identity: Beyond Labels and Diagnoses

In this episode of 'Curious Conversations', we explore the impact of modern labeling and therapy culture on our sense of self. Join us as we dive into how many individuals, particularly within younger generations, feel their personalities are overshadowed by diagnoses like ADHD and anxiety. Our expert discusses the alarming trend of Gen Z girls identifying mental health challenges as core to their identities, contrasting with older generations. We address the risks of reducing our identities to mere symptoms and emphasize the importance of celebrating our unique quirks and stories. Discover how we can reclaim our individuality and foster deeper connections by moving beyond labels.